This is a course that will empower you to have a more confident time through early motherhood, with less stress, less worry and less guilt. To do it your own unique way that feels right to you and your baby.
With a unique mix of evidence-based information, telling it how it really is, and loads of practical tips, techniques and exercises to make sense of it all as a mother.
Including:
- the reality of what babies do and how to respond to their needs.
- the truth about your post pregnancy & birth body and how to look after yourself
- how to really connect to your instincts as a mother
- how to understand your emotions & keep a relaxed mindset
Why this course is so important
What you'll learn:
~ About normal baby behaviour and what to really expect. There are modules on Baby Feeding, Baby Sleep and Baby Wearing (all based on the latest research - not old myths!)
~ The truth about your post pregnancy and post birth body. What is normal, what might happen and when & where to get help and support you need to heal and recover.
~ Your mood, emotions and wellbeing. How not to loose your head through new motherhood.
~ Loads of practical exercises, and nourishing techniques to support you, real life stories from other women who have been there.
~ Mindfulness and mediation recordings, plus lots of nourishing yoga videos to ease out tension, reconnect to yourself and aid rest & relaxation.
~ From planning your Fourth Trimester and what to expect in the first hour and first week after birth. All the way to thinking about going back to work (if you choose to).
More of our online courses & programs
I specialise in online courses and programs for women, pregnant women and mothers